College Students and Stress

by Shelly Davis

According to a student stress survey conducted by Ross, Niebling, Heckert in 1999 there are five factors which mitigate student stress: (1) changes in sleeping habits; (2) lack of vacation/break; (3) changes in eating habits; (4) increased work load; and (5) demanding responsibilities. The survey also indicated stress is particularly prevalent in freshmen during what is defined as the transitional nature of college life (Towbes and Cohen 1996).

During this period freshmen are most susceptible to stress caused by separation anxiety as they attempt to adjust to being away from home, while striving to maintain a high level of academic achievement. An analysis of the student stress survey conducted by Ross, et. al (1999) suggested adapting to an unfamiliar social environment leads to stress, in addition the survey revealed when stress is not addressed effectively, feelings of loneliness and nervousness, as well as sleeplessness and excessive worrying become prevalent.

The Counseling Services of the University of Buffalo (2009) listed some sign of stress

Feelings

• Feeling anxious
• Feeling scared
• Feeling irritable
• Feeling moody

Thoughts

• Low self-esteem
• Fear of failure
• Inability to concentrate
• Embarrassing easily
• Worrying about the future
• Preoccupation with thoughts/tasks
• Forgetfulness.
  

The Counseling Services of the University if Buffalo List the following ways to reduce stress
How to Reduce Stress. Many stresses can be changed, eliminated, or minimized. Here are some things you can do to reduce your level of stress:

• Become aware of your own reactions to stress
• Reinforce positive self-statements
• Focus on your good qualities and accomplishments
• Avoid unnecessary competition
• Develop assertive behaviors
• Recognize and accept your limits
• Remember that everyone is unique and different
• Get a hobby or two. Relax and have fun
• Exercise regularly
• Eat a balanced diet daily
• Talk with friends or someone you can trust about your worries/problems
• Learn to use your time wisely: Evaluate how you are budgeting your time
• Plan ahead and avoid procrastination
• Make a weekly schedule and try to follow it
• Set realistic goals/Set priorities
• When studying for an exam; study in short blocks and gradually lengthen the time you spend studying. Take frequent short breaks
• Practice relaxation techniques. For example, whenever you feel tense, slowly breathe in and out for several minutes.